· Long and Short Essays on Obesity in America for Students and Kids in English Long Essay on Obesity in America Words in English. Long Essay on Obesity in America is usually given to classes 7, Short Essay on Obesity in America Words in English. Short Essay on Obesity in America is usually Obesity in America Essay. Words | 6 Pages. a long time, obesity has been one of the notable health concerns that America has struggled with during the last five blogger.comy as a health concern is not limited to America alone, it is a serious concern among other affluent societies like European countries · Obesity in America Obesity has emerged as one of the most pressing health problems in the United States. Indeed, the overall trend toward obesity in American adults, as well as children and adolescents, has been increasingly identified by doctors, scientists, and the media as an "epidemic."
Obesity In America, Essay Sample
The regular consumption of fast foods is one of the leading factors of obesity, and thus suggesting the removal of processed foods and sugars from the diet will help to achieve a healthy weight. Obesity is a lifestyle illness that has eaten into every kind of population in the country. One of the devastating realizations is its ability to increase the risk of contracting other lifestyle illnesses such as cardiovascular infections and non-alcoholic fatty liver disease.
Rather than blaming highly processed foods alone, researchers have suggested a holistic assessment of the lifestyle trends in the U, obesity in america essay.
S in a bid to determine possible solutions to the epidemic. The food consumption trends currently indicate that food is overly cheap, readily available and served in large portions. The physical activity environment, on the other hand, obesity in america essay, has been compounded in such a manner that there is no need for energy expenditure Mitchell et al.
For instance, some people prefer driving to walking regardless of the short distance involved. All these factors combined, it is evident that isolating highly processed foods from the normal regimen will only reduce obesity cases by a small margin unless exercise and stress management strategies are incorporated as well.
Too much consumption of highly processed foods contributes to a greater percentage of the dietary obesity affecting Americans today, obesity in america essay. Therefore, it is important to explore the consumption statistics to determine the appropriate strategies that will aid in reversing this trend. For the average Americans, more than half of their foods comprise of high-processed foods that have an abundance of sugar and bad cholesterol. Processed foods in this regard can be grouped into three whereby an identification of each determines the worst obesity factor, obesity in america essay.
These categories include:. The minimally processed foods include pasta, milk, vegetables, and beans, which are normally taken in their natural obesity in america essay or prepared slightly through cooking.
Whereas these do not contribute to a majority of the obesity cases in the country, it is apparent that overconsumption could cause the epidemic because they are loaded with fats and calories as well Fardet, Ultra-processed foods are identified as the enemy because of the large number of calories and trans-fats that they contain.
Examples of these foods include cookies, soft drinks, French fries and salty snacks. More than half of the calories in the body accrue from ultra-processed foods and trends indicate that as Americans consume more of these, obesity in america essay, they reduce their consumption of proteins, fiber and essential vitamins, which infers that the entire meal structure is unbalanced Fardet, One of the factors that have been fronted to explain the upsurge of highly processed foods is deregulation and globalization.
Foreign and multinational food processing corporations are venturing into the American national markets as a result of globalization. Specifically, Latin America has turned out to be a lucrative market for these foreign corporations because a majority of the high-income markets are already saturated.
Latin America has been a major target because it is experiencing rapid population growth, a rise in income levels and urbanization, which means that people are bound to consume more processed foods as a result of availability.
Highly processed foods are associated with unhealthy sugar levels and this is one feature that contributes towards increased cases of weight gain. The human body is adequately prepared to handle sugars but too much of this can cause chronic illnesses and weight gain. Unfortunately, one ounce can of Coca-Cola contains 39 grams, which implies that its consumption loads the body with more than the required amount of sugars per day.
Refined foods are also defined by minimal fiber content because of the processing obesity in america essay. Lack of fiber derails the functioning of the digestive system, implying that fats will not be converted into the right storage formats.
The major reasons why processed foods have been linked to obesity perhaps results from the presence obesity in america essay trans-fats. The U. These foods are sometimes partially hydrogenated and they are found in a majority of the snacks consumed by Americans including chips, pastries, and fries, obesity in america essay. Another link between processed foods and obesity is overconsumption, which is informed by the addictive nature of these meals.
Processed foods are not always apt to trigger weight gain and lifestyle illnesses. Most of the foods the U. S are either processed, transformed or packaged in some way before they are consumed.
Frozen vegetables and fruits, roasted nuts, bagged beans and salad mixes are all transformed in some way, which implies that people are bound to enjoy processed foods obesity in america essay they should do it sparingly in order to reverse the trend and therefore control the obesity epidemic in the country. Given the depth of information available regarding the risks associated with obesity, it is tempting to shove all processed foods under the rag.
However, in obesity in america essay, this is not possible and thus making healthier food choices will gradually reverse the trend thereby keeping obesity in check. One way through which people can know the difference between healthy and harmful snacks is through an inspection of the labels.
It is important to select food categories that are devoid of sodium, unhealthy fats, and added sugars Firestone, It is essential to learn some of the most critical factors on food labels including packaging claims, list of ingredients and nutrients. Understanding such facts will inform an individual of the foods that are safe for consumption in trace amounts and those that ought to be entirely struck out of the diet.
It is healthy to enjoy canned and frozen food products but the choices matter a lot. Canned vegetables and frozen fruits, for obesity in america essay, are very healthy besides being affordable; this makes them a healthy snacking alternative as opposed to fries and pastries.
While buying canned and frozen foods, however, people should look for the varieties that lack sugary syrups and salty sauces because these are obesity in america essay loaded with unhealthy ingredients Firestone, Another reason why Americans are gaining weight fast is that of their decision to eat out most of the days.
Whereas the fast-paced business world prompts people to spend a few minutes in fast food restaurants before reporting to work, reversing the processed foods consumption trend calls for people to make smart and informed choices whenever they eat out, obesity in america essay.
Communication is essential in this case because people will be required to specify the types of food that they need, besides seeking information regarding the available alternatives that are healthy. Similarly, some school fields are lined up with food vending machines where children obtain these processed foods easily. The children are tempted to eat as much as they can as long as they have money to purchase their favorite foods from these machines.
The children are normally unaware of the adverse effects of prolonged consumption of these foods. Furthermore, some schools serve children with snacks and beverages that are high in calories during meal times.
Reversing the highly processed foods consumption trend will require more and more Americans to spend time obesity in america essay the kitchen at the expense of restaurants.
People should not necessarily attend hotel and catering classes in order to prepare great obesity in america essay. There are numerous recipes over the internet and in brochures which act as comprehensive food preparation guides Epstein et al.
Spending time in the kitchen gives one the liberty obesity in america essay selecting natural recipes and healthy obesity in america essay preparation procedures, which eventually lowers the risk of contracting dietary obesity. Food vending machines placed near school facilities should be filled with foods that are low in fats and calories.
Alternatively, the machines can be relocated to minimize the tendency of children eating always. In so doing, the number of fats and calories consumed by the children will reduce significantly; particularly among the children who eat almost always.
Parents should protest against schools which serve their children with foods high in calories and fats. The federal and local authorities should also come up with regulations to address such issues. Smarter snacking and resorting to farming activities will also suffice.
In the lawns that define most homes, it is important to grow a few fruits and vegetables that will eventually be sources of fresh produce. Above all, however, it must be recognized that eating habits alone will not reverse the epidemic.
Energy expenditure is required and for this obesity in america essay, Americans must develop a regular exercise regimen to keep calories in check. Apart from local and national campaigns against unhealthy eating behaviors, the medical practitioners should come up with a better way of handling obese patients because the illness is associated with a lot of stigmatization. For instance, it is common for the patients to assume that obese people weigh heavier than obesity in america essay. Bariatric surgery is also recommended for obese people as a last resort to keep their weight in check.
Obesity is a national epidemic affecting both the young and old members of the American society. There are numerous factors attributed to the rapid rise in obesity cases in the US over the past decade; lack of exercise being the main reason.
Most scholars and medical practitioners can attest that exercising has more benefits apart from preventing obesity. However, most Americans rarely exercise on a regular basis yet they consume a lot of fats and calories through food. The other factor is the kind of foods Americans prefer to eat. Most people in the US consume highly processed foods which have a large number of calories and trans-fats.
Unlike in the past, technology has changed the way Americans live and operate such that they would prefer to send an email from their phones to walking into a post office to send a letter, obesity in america essay, play games on their gadgets to playing the same game on the fields.
Lastly, the general food consumption in the US is high owing to the easy availability, the low prices, obesity in america essay, and the large quantities of food served, obesity in america essay. The epidemic can be addressed through encouraging the Americans to embrace exercising regularly, promoting the consumption of foods that have low amounts of calories and fats, obesity in america essay.
The population should also change their lifestyle to incorporate tendencies that require them to move about from time to time.
Food diets can be used by the affected individuals to keep their eating habits in check. Additionally, as a last resort, obese individuals can undergo bariatric surgery to regulate their body weight. There is also a need to find a better way of approaching obese patients because of the stigmatization related to it. Baker, P. Processed foods and the nutrition transition: evidence from Asia. Obesity Reviews, 15 7 Epstein, L.
Increasing Healthy Eating vs. Reducing High Energy-dense Foods to Treat Pediatric Obesity. Obesity, 16 2 Fardet, A. Minimally processed foods are more satiating and less hyperglycemic than ultra-processed foods: a preliminary study with 98 ready-to-eat foods.
Firestone, L. Obesity and Eating Healthy: A Positive Approach. Juul, obesity in america essay, F. Trends in consumption of ultra-processed foods and obesity in Sweden between and Public Health Nutrition, 18 17 Mitchell, N. Obesity: overview of an epidemic.
Psychiatric Clinics34 4 doi:
Why eating healthy is so expensive in America
, time: 3:56Obesity in America Essay | A GROWING EPIDEMIC IN AMERICA
Obesity in America Essay. Words | 6 Pages. a long time, obesity has been one of the notable health concerns that America has struggled with during the last five blogger.comy as a health concern is not limited to America alone, it is a serious concern among other affluent societies like European countries · Obesity in America. The United State obesity epidemic has become a national concern for the last 5 decades. A large number of individuals are not taking into consideration that it is a severe health threat that individuals can prevent; however, it seems people are not taking any effort. A lot of food in numerous places and diverse technology made for diverse reasons are causing individuals to · Obesity in America Obesity has emerged as one of the most pressing health problems in the United States. Indeed, the overall trend toward obesity in American adults, as well as children and adolescents, has been increasingly identified by doctors, scientists, and the media as an "epidemic."
No comments:
Post a Comment